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I used all that pretty fresh spinach from the P.H.E.L.P.S. mk1 to make this tuna and white bean salad based on a recipe from Donna Hay’s New Food Fast. She uses lime juice in place of the rice vinegar for the dressing (I would have too, but I was out of limes–the rice vinegar added a nice sweetness, so I’ll probably do it this way again).
- fresh spinach
- grape tomatoes
- 1 cucumber, chopped
- 1 can white beans, drained and rinsed
- 2 cans tuna in olive oil (Use the good stuff, and do not under any circumstances be tempted to use tuna in water. The less said about that abomination the better.)
- 1/4 cup chopped fresh parsley
- 2 Tbs rive vinegar or lime juice
- 2 Tbs olive oil
- fresh ground pepper to taste (I like fresh white pepper; YMMV)
Arrange spinach on two plates. Top with tomatoes, cucumbers, tuna, and white beans. Sprinkle chopped parsley on top. Mix Vinegar (or lime) with olive oil and pepper; drizzle over salads.
This was pretty good, and gave us some colorful vegetables now that it’s early spring and we’re ready for summer food, which still won’t be here for months. As Claire noted, this was good, but would be significantly better with the addition of a few capers, some chopped kalamata olives and perhaps a bit of lemon zest.
Adapted from a recipe of a package of pasta:
- 1 lb. conchiglie or other short, chunky-type pasta
- 1/2 lb. green beans, cut in half crosswise
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- 2 cans tuna in olive oil (use the good stuff! no tuna in water)
- 1 pint grape tomatoes, cut in half
- chopped fresh parsley
- freshly ground white pepper
Cook pasta in boiling salted water. just before it is finished, add green beans to blanch.
Heat oil in a large skillet over medium heat. Add garlic, saute for one minute, then add remaining ingredients and cook until heated through. Season with salt and white pepper to taste.